HEALTH AND FITNESS
FITFINEFLEX GYM
SUFFER THE PAIN OF DISCIPLINE OR SUFFER THE PAIN OR REGRET
mission statement
FITFINEFLEX GYM
-PROGRESSION OVER PERFECTION-
FitFineFlex Gym is a beginners community that is passionate about helping anyone with their nutritional and fitness goals. I specialize in strength training, mobility, corrective exercise, and sports nutrition with a personalized approach to fitness. My goal is to help you discover the exercises and routines that align with your body's unique needs and abilities. Together, we'll focus on building strength, enhancing joint mobility, alleviating pain, improving mind-body connection, and elevating your overall quality of life.
Weight Loss, Rehab/Recovery, GLP-1, Metabolic Health, Diabetes, High Blood Pressure, Performance, Chronic pain, Accountability, Education, Quality of Life Enhancement
Working Together Is Simple
Free Resources
Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).
1-ON-1 Coaching
Online, In-Person, Mobile Training! Book a free call to get your questions answered - we're here to help point you in the right direction and help you in every way possible.
Let's Connect!
Join my Weekly Newsletter to get weekly easy home recipes, Fit Tips, and much more! Connect though social media to learn even more about health and fitness and to check out my training style!
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
